Because parenting teenagers needs a different playbook.
Family Circle is a 12 weeks coaching programme for parents.
This programme will help you understand your teenager better. Make sense of the difficult moments at home, and try practical ways to communicate and manage conflict. At the same time protecting the connection you have with your child.
As your child grows, pulling away, arguing more, it can become hard on you. Family Circle gives you practical guidance, expert support, and a safe space to understand what’s changing.
Family Circle has been designed by parents, professional coaches and therapists. It combines lived experience with practical tools you can use at home.
This is not therapy. It is a family-relationship programme.
What to expect over 12 weeks?
Start with an individual consultation to understand your family and concerns.
Get guidance and support from professional coaches.
Share and learn with other parents in small-group conversations.
Work through real situations from your own family life.
Try practical ideas at home with your teenager between sessions.
Access to a professional therapist when required.
Meet your coaches
Our coaches bring expertise in psychology, wellbeing and mental health, along with extensive experience working with adolescents and families.
They will lead the sessions, support conversations, and guide you through the 12-week programme with practical, thoughtful support.
Dr. Smriti Vellath Ph.D
An expert in trauma research and trauma-focused psychotherapy, Dr. Vallath has over 15 years of experience in mental health. She has worked across varied demographics, integrating cultural nuances into mental health care.
Seema Menon
Seema Menon is a Leadership & Growth Coach, with over 22 years of experience in coaching, self-awareness, and human process work. She supports parents in understanding their own styles and motivations to build deeper connections with their teenagers.
Shravani Sandepudi
Shravani Sandepudi is a mental health professional whose work sits at the intersection of psychology, research and practice, with experience across adolescent wellbeing, social-emotional learning, family relationships and arts-based psychosocial interventions.
What else?
Eligibility
This programme is meant for parents with children aged between 10 and 14.
Online only
All sessions will be delivered through Zoom video calls.
Your contribution
Pay as you can.
Only 10 families in every cohort.
We are limiting the cohort size to only ten families. Click the button to fill the form.
One of our counsellors will get in touch to answer your questions and guide you through the next steps.